Responsible Gambling
Gambling should be enjoyable entertainment, never a way to make money. If you choose to bet on the Grand National or any other event, please do so responsibly. This page provides information and resources to help you stay in control.
National Gambling Helpline
0808 8020 133
Free, confidential support 24 hours a day, 7 days a week
18+ Only
All betting offers on this site are for adults aged 18 and over only. It is illegal for anyone under 18 to gamble in the United Kingdom. All licensed bookmakers carry out age verification checks before allowing you to bet or withdraw funds.
Signs of Problem Gambling
Gambling can become harmful when it stops being fun. You may have a problem with gambling if you:
- Spend more money or time on gambling than you can afford
- Chase losses by betting more to try to win back money
- Borrow money or sell possessions to fund gambling
- Feel anxious, stressed, or irritable when not gambling
- Neglect work, family, or other responsibilities because of gambling
- Lie to others about how much you gamble or how much you've lost
- Find it difficult to stop or cut down on gambling
- Gamble to escape problems or relieve negative feelings
If any of these apply to you or someone you know, please seek help from one of the organisations listed below.
Support Organisations
BeGambleAware
BeGambleAware provides free, confidential information and support for anyone affected by gambling. They fund treatment, prevention, and research services across Great Britain.
GamCare
GamCare operates the National Gambling Helpline (0808 8020 133) and provides live chat support, counselling, and an online forum for anyone affected by gambling.
GamStop
GamStop is a free self-exclusion scheme. Once registered, you will be prevented from using all online gambling sites and apps licensed in Great Britain for a period of your choosing (6 months, 1 year, or 5 years).
Gambling Therapy
Gambling Therapy offers free online support including live chat, email support, and self-help resources for anyone affected by problem gambling worldwide.
Self-Exclusion
If you feel you need to take a break from gambling, you have several options:
- GamStop: Register at GamStop.co.uk to self-exclude from all UK-licensed online gambling sites
- Individual bookmakers: All licensed bookmakers offer their own self-exclusion and cool-off tools within your account settings
- Deposit limits: Most bookmakers allow you to set daily, weekly, or monthly deposit limits
- Reality checks: Set session time reminders to help you keep track of how long you've been betting
Tips for Safer Gambling
- Set a budget before you bet and stick to it
- Never chase your losses
- Don't gamble when you're upset, stressed, or under the influence of alcohol
- Take regular breaks
- Keep gambling as entertainment, not a source of income
- Use deposit limits and self-exclusion tools if you need to
Need Help Now?
Call the National Gambling Helpline on 0808 8020 133 (free, 24/7) or visit BeGambleAware.org for free, confidential support.